Delaney Jane – “Bad Habits” Lyrics Meaning

Delaney Jane’s “Bad Habits” takes us on an emotional roller coaster, delving deep into the complexity of a tumultuous relationship. The song portrays the irresistible allure of a toxic love, where passion and pain coexist. The songwriter reflects on her own experiences, sharing the internal struggle of being drawn to someone who might not be good for her yet finding it hard to let go. This song serves as a raw, unfiltered glimpse into the highs and lows of a love-hate relationship, underlining the idea that sometimes our hearts lead us back to bad habits, no matter how hard we try to resist.

Ever been caught in the whirlwind of a love so intense, it feels like a bad habit you just can’t quit? “Bad Habits” captures this chaotic dance with desire and the struggle to break free.


“Bad Habits” Lyrics Meaning

“Close the door, take it off of me,” sets the stage for an intimate yet volatile love affair. The clothes on the floor symbolize vulnerability and the abandonment of inhibitions. “This misery loves company,” hints at the toxic nature of the relationship, suggesting that both parties are drawn to the chaos. “Compulsive indulgence, we’re making love out of focus,” portrays a love blinded by passion, ignoring the red flags.

Delaney Jane refers to her lover as her “white rabbit,” an allusion to “Alice in Wonderland,” symbolizing a chase through a chaotic, unpredictable journey. This person is her “favorite bad habit,” highlighting the addictive nature of their connection. The “rush of blood to my head” and heart “beating out of my chest” depict the intense physical and emotional responses to this turbulent relationship.

The chorus, “Bad habits, I said never again, but here you are in my bed,” captures the cycle of returning to a toxic lover, acknowledging the pattern but feeling powerless to break it. The repeated “with you, you” emphasizes the magnetic pull toward this person.

“Let’s go down the rabbit hole” invites us deeper into the chaos, “steal a kiss and in we fall.” The imagery of “dirty pretty things” captures the duality of their relationship – beautiful yet tainted. The song concludes with a repetition of their compulsive indulgence, making love out of focus, and returning to the bad habit, underlining the difficulty in breaking free from this addictive love.

The Story Behind “Bad Habits”

Delaney Jane penned “Bad Habits” during a tumultuous period, reflecting her own experiences in a love-hate relationship. The raw, unfiltered lyrics serve as a cathartic release, exploring the emotional whirlwind of being drawn to someone who is simultaneously your heart’s desire and your worst nightmare. The white rabbit symbolism suggests a chase through a chaotic, unpredictable journey of love, capturing the essence of a relationship that is as intoxicating as it is destructive.

The songwriter bravely lays her feelings bare, sharing her innermost struggles and the intense push-pull dynamic of the relationship. “Bad Habits” is a heartfelt confession and a reminder that sometimes love leads us down a rabbit hole, even when we know better. It’s a testament to the power of emotions, the allure of the forbidden, and the challenging journey of breaking free from our own destructive patterns.